Self Care Journal

A 30 day journey. No to-do lists. No repetitive gratitude exercises. Intentionally sequenced. Co-created with psychologists. Grounded in science, not fluff. Designed to develop self-awareness, self-knowledge and self-love.

According to science, the act of putting pen, pencil, or crayon to paper is a powerful tool that improves our wellbeing. While it was originally studied as a technique to heal from trauma, Expressive Writing in the psychological field has been used time and time again to help people process emotions and make sense of their life experiences. Drawing on this research and practice, we reviewed Positive Psychology and Coaching Psychology science to create the journal. From there we have specifically drawn on Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Self-Compassion.

Use daily, for 30 days. With each entry only 2 pages in length, spend 10 minutes daily journeying through your mind and heart.

The focus of this journal is on identity. Who are you really, what do you value, and how do you want to live your life?

We accept all the major credit cards, and buy-now-pay-later options. We offer both Afterpay and Klarna payment options.